Benefits of Walk & Talk Therapy include:

  • Being outdoors in nature

  • More fresh air and sunlight

  • More mindful of the brain & body movement

  • Learn to be more aware of the present

  • Be more physically active

Photo taken in Brokenhead Wetlands Interpretive Trail, MB, 2020

Introducing

Walk & Talk Individual Therapy/Counselling

Our ‘Walk and Talk’ service is for clients who prefer to be outside of the office environment with their therapist/counsellor. Sessions are pre-arranged to discuss location meeting prior to your appointment. Please make sure to dress appropriately for the weather (if walking outdoors), and ensure you are wearing proper shoes for walking!

Make sure to…

…..ask your therapist/counsellor about how to make your sessions fun!  Research shows that blending your creative side with physical activity can help develop and boost energy & motivation.

Here are just some ideas!

10,000 Steps Challenge

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Walk with your pet

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Habit building Challenges

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Mindfulness Challenges

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Digital Detox Challenges

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10,000 Steps Challenge 〰️ Walk with your pet ~ Habit building Challenges ~ Mindfulness Challenges ~ Digital Detox Challenges ~