Mind & Ocean is a virtual group practice providing therapy across Canada for individuals, couples, and teens navigating life’s challenges and transitions. We offer thoughtful, compassionate, evidence-informed care–tailored to you.

Therapy that meets you where you are

Find the Support that Fits

Individual Therapy

One-to-one support to help you understand yourself, navigate challenges, and create meaningful change.

Couples Therapy

Strengthen communication, rebuild trust, and deepened connection with guidance tailored to your relationship.

Teen Therapy

Support for teens and young adults (ages 17+) as they navigate stress, identity, relationships, and life’s many transitions.

Meet Our Therapists

Celna Sousa

MSW, RSW, CCTP

Founder, Clinical Director & Registered Social Worker

Therapy rooted in connection, evidence-informed care, and helping clients navigate trauma, anxiety, grief, identity, and life’s transitions with confidence.

Galina Gouliquer

MSW, RSW

Registered Social Worker

Known for her calm and compassionate approach, Galina helps clients navigate anxiety, grief, life transitions, and relationships while building practical tools and lasting resilience.

Bryan Salangsang

MACP, CCC

Canadian Certified Counsellor

Bryan offers a thoughtful and collaborative approach, helping adults and couples gain insight, strengthen relationships, navigate life transitions, and move toward meaningful change.

Book Online Now

What We Can Explore Together

  • Work, school, and caregiver stress

  • Cancer and health-related experiences

  • Substance use and addition concerns

  • Self-esteem and personal growth

  • Anxiety and stress

  • Trauma and difficult life experiences

  • Grief, loss, and pet loss

  • Depression and mood concerns

  • Identity and self-understanding

  • Relationships and communication

  • Life transitions

From Our Clients

  • “Working with Celna at Mind and Ocean has been incredibly helpful in both understanding myself and learning to work with myself on the parts I don’t like. Not only has she been incredibly patient and respectful, she also provides me with resources to educate myself further outside of our appointments. Celna has been a pleasure to work with and I look forward to doing so more in the future!”

    — Client from Saskatchewan

  • “Celna was the first mental health professional that I sought help from and she has certainly raised the bar high. Even from the consultation prior to our therapy sessions I could tell she was not only very knowledgeable but incredibly kind and empathetic. Early on she was able to put names to my feelings and experiences which in and of itself was a great relief but the work we've done to address my challenges was transformative. Therapy sessions with Celna were very comfortable and I appreciated the way she went above and beyond to send me additional resources between sessions. Working with Celna has really helped me get a new lease on life and for that I will forever be grateful.” 

    — Client from Manitoba

  • The explanation she gave me (Celna) about my life issues were solid and things have been clearing up as a result. I’ve never had such a clear mind before. Simple tasks that use to feel impossible (basic hygiene, fitting in exercise, eating better) and regularly, I seem to now be doing with ease gradually. Maybe it’s too early to tell, but I think I’m going to be just fine. Either way, I’m just so darn grateful she has. been able to help me the way she has. My greatest thanks!“

    — Client from Manitoba

  • Counseling sessions with Celna have helped me through the biggest change in my life thus far. I appreciate the mindfulness component, which has helped me to develop skills to manage my emotions during my time of grieving, and also explore the deeper meaning as to why I am feeling this way. Our sessions have given me a dedicated safe space to delve into my feelings and experience catharsis and healing. Celna is warm and understanding, and I absolutely love the convenience of telephone sessions. 

    -Client from Manitoba